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🌱Nervousness: Nervousness is often triggered by the body's fight-or-flight response, releasing stress hormones like adrenaline. This can lead to feelings of restlessness and unease.
🌱Anxiety: Anxiety is an exaggerated response to perceived threats. The brain's amygdala, responsible for processing emotions, becomes overactive, triggering fear and worry responses.
🌱Depression: Depression involves chemical imbalances in the brain, particularly with neurotransmitters like serotonin and dopamine. Low levels of these chemicals can contribute to feelings of sadness and hopelessness.
Nutrition and Eating Patterns:
i. During these emotional challenges, eating patterns may be disturbed due to stress, emotional eating, or loss of appetite.
ii. Unhealthy eating habits, such as consuming excessive sugar and caffeine, can further impact mood and worsen anxiety.
iii. Poor nutrition can contribute to deficiencies in essential nutrients, affecting brain function and emotional well-being.
Nutrition Guidelines :
Hydration : Stay hydrated to support cognitive function and emotional stability.
Whole Foods : Choose nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins for overall well-being.
Omega-3 Fatty Acids: Include sources like fatty fish, chia seeds, and walnuts to support brain health.
Limit Sugar & Caffeine: Reduce sugary and caffeinated drinks to avoid exacerbating anxiety and mood swings.
Mindful Eating: Practice mindful eating to be aware of emotional triggers and promote a healthy relationship with food.
Balanced Meals: Aim for balanced meals with the right mix of carbs, proteins, and healthy fats to stabilize energy levels and mood.
Regular Meals:
Eat at regular intervals to maintain stable blood sugar levels and emotional balance.
