Welcome to a World where Nutrition is Simple and Stress-free.

During a nutrition consultation, we will discuss your current habits and health concerns to provide personalized recommendations for improving your meal plan and meeting your health goals. We will try to make you aware of the essential nutrients to be taken, food combinations and importance of different food groups to be included in your healthy routine by making aware about the rightful knowledge in Nutrition counselling.

We provide ongoing support and follow-up between appointments to help you stay on track and reach your goals. This may include regular check-ins via phone/messages/ video calls, access to our resources and materials, and assistance with meal planning and grocery shopping. We want to ensure that you feel supported throughout your journey towards better health and are always available to answer any questions or concerns you may have.

The length of time you will need to follow the nutrition advice will depend on your individual goals and needs. We will work with you to create a plan that is tailored to your specific situation, taking into account factors such as your current health status, lifestyle, and dietary preferences. It may take 3 months, 6 months or 1 year depending on your goals but our goal is to provide you with sustainable and enjoyable eating habits that you can maintain for the long term by imparting knowledge to you about holistic wellness.

No, each month brings you new challenges, improvisation & opportunities to progress. With a constantly updated meal plan, changes in your exercise routine and emphasis on growth and maintenance, every weeks and months would be more mindful and exciting about your health journey.